Everyone's life should place a priority on maintaining their health and fitness. Running or working out at the gym are excellent methods to keep in shape, but if you want to mix things up, we strongly suggest playing badminton over any other sport! One of those sports, where you can have a good time, meet new people, and get a fantastic workout, is badminton. It does have a learning curve, but once you get the hang of it, it can become rather addicting. Tennis is fantastic for your body and keeps you fit, as many people have said. 1. Muscle Strength And Andurance Muscle endurance is necessary if you wish to be able to remain active and perform a sport for an extended period of time. Over time, playing badminton improves muscular endurance and strength. Your muscles could feel a little tired when you initially start playing after about 20 minutes. 2. Stamina Have you ever had someone say to you, "Oh, you play badminton? You must have a lot of endurance! They are not mistaken, though..