Warm-up for badminton
Make sure your body is ready for the upcoming badminton match. Badminton requires both stamina and agility, therefore throughout your warm-up, you should focus on developing these skills. Ideally, you may begin with some skipping or a little jog around the court.
Stretch the main muscle groups, paying special attention to the legs, back, and shoulders to prepare for the upcoming lunges once your pulse has increased and you are feeling warmer.
The badminton grip
The grip is important when selecting a racket. For little hands, small grips work best, while for large hands, huge grips. Holding the racket should be done with a loose grip rather than a firm one. Your wrist flexibility will assist you improve your forehand and backhand swings.
Check the shuttlecock flight
Watch out for shuttles that ‘wobble’ while in flight. A wobbly shuttle is one that needs to be returned or discarded since it is defective, on its way out, and of poor quality.
Keep a central base position
After making a shot, it is wise to reposition yourself in the center of the field. You are more likely to block opposition shots if you stand in the center of your playing area.
Badminton game planning
You can still utilise some strategies in your game even though you’re just starting off. In badminton, psychology plays a huge role. When you first start out with little skill, attempt to grasp your opponent’s psyche so you can exploit their weakness and surprise them.
Be prepared for any outcome
You must be ready to go in any direction at any given time because badminton is a fast-paced, unpredictable game. Thus, it’s crucial to understand your body’s limitations. You don’t want to grab that crucial shot and then end up on the ground suffering an uncomfortable injury.
