The ideal thickness depends on your comfort and the type of yoga you practice. Standard mats are around 4-6mm thick, providing a good balance of cushioning and stability. Thicker mats (6mm+) offer more comfort for sensitive joints, while thinner mats (2-3mm) are better for better ground connection and stability during balance poses.

Yoga mats come in various materials like PVC, natural rubber, TPE, and cotton. Natural rubber is eco-friendly and provides excellent grip, while PVC is durable and easy to clean. TPE mats are a good middle ground, offering a balance of comfort, grip, and eco-friendliness.

To clean your yoga mat, use a mild detergent diluted in water or a dedicated yoga mat cleaner. Wipe it down with a soft cloth and let it air dry. Avoid exposing your mat to direct sunlight for extended periods, as this can cause the material to degrade.

Yes, eco-friendly yoga mats made from materials like natural rubber, jute, or cork are generally durable and can last a long time with proper care. However, they may require more gentle cleaning and care compared to synthetic mats.

Travel yoga mats are typically thinner (around 1-2mm) and lighter than regular mats, making them easier to fold and carry. While they offer less cushioning, they are convenient for yogis on the go. Regular yoga mats are thicker and provide more comfort, making them ideal for everyday use.