Tennis is a high-activity sport that involves body movements in many different directions very fast. when a tennis player plays tennis they have to keep an eye on the tennis ball to make more and more points in the game & for this, they have to use many techniques. If a tennis player has improper training, avoids dynamic stretching, has weak muscle strength, etc. they cause injury while playing, and for their treatment, a specialized orthopedist threatens these types of injuries.
In this blog, we will learn about the 3 most common injuries in tennis.
3 most Common injuries in tennis
1. Tennis Elbow: most Common injuries in tennis
This injury happens when a tennis player bends their elbow quickly. it will become worse when overused and strained. and this injury is also common for golf players. symptom for this injury is pain, pain is the most common symptom in most common injuries in tennis tennis elbow.
This injury is caused by the tendons that connect the muscle of the elbow to the forearm. When tennis players are in focus mode and playing in some aggression mode they tend to bend their elbow so fast and this will lead to inflammation in the tendons.
Treatment for tennis elbow
Most treatments for these types of injuries are non-surgical so any tennis player can give treatment for their elbow without any surgical operation or any surgical treatment.
A tennis player can simply rest their elbow in a position that does not cause them pain.
2. Torn Rotator Cuff
Tennis is a sport where player have to move their hand more frequently and this causes them to damage their shoulder because Of prolonged strain and stress, the rotator cuff muscles tend to weaken and result in inflammation.
The game of tennis requires a lot of arm movements and the shoulder being the principal area undergoes a lot of strain. Over prolonged strain and stress, the rotator cuff muscles tend to weaken and result in inflammation. This injury causes acute pain and weakness in the shoulder area.
Treatment for common injuries -torn rotator cuff
Proper strength training and warming up stretches improve the muscles’ functioning. Cortisone injections are given to bring down the inflammation.
If you or any tennis player has a torn rotator cuff then the best treatment for this type of injury is proper strength training and warming up stretches because these treatments improve the muscles functioning.
3. Tennis Knee
In tennis games, players have to repeatedly jump and this caused the player to strain the knee joint. because of a lot of jumping and landing tennis knee was also a most common injury. if the tennis player lands on a rough surface the chances of this injury are high. pain in the knee and inflammation are common symptoms.
Treatment for this injury
Good warming-up exercises and strengthening of the quads are some of how this injury can be prevented. Resting and medicines that reduce inflammation are fundamental methods of treatment suggested by doctors.
If you want to prevent this type of injury then you should have to do good warming-up exercise and strengthening of the quads are some of how this injury can be prevented.
if we can check what doctors suggest as a treatment for this injury then medicines and resting is top tips for preventing injuries suggested by doctors. Resting and medicines that reduce inflammation are the best methods of treatment suggested by doctors.
Conclusion
Besides the above-mentioned injuries, there are other injuries a tennis player is prone to. Most of them are caused due to inadequate stretching and warming-up exercises. If anything, physical fitness is crucial compared to skill.
A fit body can help the player reach greater heights in the game by preventing injuries that take away months of time for treatment and healing. Hence a sound fitness regime and efficient trainer are a no-brainer for a tennis player.
